Get the basics set to memory. Make weekly meal prep affordable, easy and smart!
There’s a quiet tension in that gap between hearing the first case of flu at school and seeing the thermometer flash a fever for your own child. The first fever has arrived, and with it: Lysol, flu meds, and a fresh pot of hearty stew simmering in the crock pot. This stew will lift your…
I took some time today just to feel my feelings.I sat quietly, holding an iced coffee with coconut milk and a slice of pumpkin pie. I felt anxious. Angry. Lost. But also… relief. I recently started trauma therapy, and after only two sessions, I already feel a little lighter.If you’re reading this – thank you,…
A Step Back Before Stepping Forward The last few weeks, I got ahead of myself. Responsibilities piled up, dinner on the table, laundry, life. Yuck. So, I’m taking a step back before taking a step forward. Right now, my goal is simple: get supper on the table quickly and easily. Each week, I add 4…
This week I set a goal: to make a list of recipes I want to learn to cook. As I wrote them down, I thought about the meals I’ve enjoyed and the people I care for, and I added them all to the list. It only took me fifteen minutes to sit, think, and write….
High quality pasta has higher protein. Brands like Molisana and Belallo are fancy but also check the label. They have more protein than some varieties. They present well for having guests. Both brands have pasta cut in fun shapes for kids. Cooking pasta in a bone broth or vegetable can seem like a waste of…
This Week’s Focus: Nutrition Basics This week we’ll start with essentials: nutrition. The goal is simple; help your family feel full and grow healthy. Use the resources you have available now and know you can always revisit and build on this later. Tools You’ll Need A little family story: My grandmother always used paper plates…